Learn More About Jenny Seradilla, LMFT
Why I Do This Work
I’m a licensed marriage and family therapist in San Diego, and my work is shaped by both my clinical training and lived experience.
As a second-generation Filipina from Hawai’i, I understand how cultural values, family dynamics, and expectations can influence how we relate to ourselves and others. Growing up in a family system impacted by divorce, navigating my own experiences with anxiety, relational trauma, and moving through many difficult life transitions has deeply shaped the way I show up in this work.
I know what it’s like to feel stuck in your thoughts, to feel the weight on your chest, or to carry things that are hard to explain. I know how it can show up in your body where you feel unsettled, anxious, or even nauseous. I understand how overwhelming and exhausting it can feel.
Because of that, I aim to create a space that feels grounded, real, and human. A place where you don’t have to have everything figured out to begin with and where we can slowly make sense of what you’ve been carrying.
My Background and Training
Below are a list of approaches that I have been trained in and use in sessions:
Brainspotting (Phase 1 and 2)
Internal Family Systems
Acceptance and Commitment Therapy
Somatic-informed Approaches
Dialectical Behavioral Therapy
Prolonged Exposure
Trauma Focused Cognitive Behavioral Therapy
Emotion Focused Therapy
Accelerated Experiential Dynamic Psychotherapy
Education:
M.A. in Marital and Family Therapy, Alliant International University
B.A. in Psychology, Minor in Communicology, University of Hawai’i at Mānoa