The plot has been thickening long enough.
Jenny Seradilla, LMFT offers online therapy for adults in San Diego and across California that feel overwhelmed by anxiety, stuck in relationship patterns, navigating life transitions, or making sense of cultural identity and family dynamics. Her work supports AAPI mental health through a relational, culturally responsive space.
You might be feeling…
Like your mind won’t slow down and you’re constantly overthinking
As if intrusive thoughts, fears, or “what ifs” won’t go away
Stuck in patterns in relationships that leave you feeling unsure or drained
Pulled between your own needs and family or cultural expectations that are hard to explain
Wanting an AAPI therapist who understands cultural identity, family expectations, and the parts of your story that can be hard to explain
In the middle of a life transition (a breakup, move, career change, becoming a parent, etc.) and not fully sure what comes next
Burnt out or overwhelmed trying to keep it together
Wanting to feel more grounded, but not knowing where to start
A Space to Slow Down
Therapy with me isn’t about trying to fix everything all at once. It’s about slowing down and beginning to notice what’s been happening beneath the surface - both in your mind and in your body.
Together, we’ll make sense of the patterns you’ve been stuck in, the parts of you that feel overwhelmed or unsure, and the experiences that have shaped how you move through the world. As things start to feel more understood, you may also begin to hold more self-compassion and things start to feel a little less heavy.
What I Help With
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Anxiety & OCD
Making sense of overthinking, intrusive thoughts, and anxiety, and how they show up in your mind and body.
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Relationships & Self-Worth
Understanding your patterns in dating and relationships, including attachment, insecurity, and how you show up with others.
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Cultural Identity & Family Dynamics
Exploring Asian American, Native Hawaiian, and Pacific Islander experiences, family expectations, identity, and navigating generational and cultural differences.
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Life Transitions
Navigating periods of change -like moving, career shifts, breakups, or becoming a parent - while making sense of who you are in the process.
Meet Jenny
I’m a licensed marriage and family therapist based in San Diego, I work with adults who often feel overwhelmed, stuck in their thoughts, or unsure how to move forward.
As a second-generation Filipina from Hawai’i, I understand how cultural values, family dynamics, and anxiety can shape how we relate to ourselves and others. I also understand how difficult it can be to move through change, life transitions, and past experiences that continue to show up in the present.
I aim to create a space where you can slow down, feel more grounded, understand yourself more deeply, and move toward a more authentic way of living.
Therapy in San Diego and across California
Online therapy throughout California, with limited in-person availability in San Diego.
Sessions are primarily held online through a HIPAA-compliant video platform for clients located anywhere in California. Limited in-person sessions may also be available in San Diego depending on scheduling and availability. Office location details are provided after scheduling.